Wonders of adding nuts and seeds in your diet


There are several kinds of nuts and seeds available in the market. Most common ones are almonds, cashew nuts, hazel nuts, peanuts, pistachio nuts, pecans, brazil nuts and walnuts. Most common seeds are pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, and chia seeds.

A diet rich in nuts and seeds also helps keep you healthy as you age by preventing disease. People who regularly consume nuts tend to weigh less than those who rarely eat nuts, as well as face a lower risk for weight gain in the future.

Both nuts and seeds benefit your health as they are an amazing source of dietary fiber. Fiber is a kind of carbohydrate that is found in plant-based foods. Fiber also helps slow the rate of digestion.

Your body needs fat. Fats that come from nuts and seeds helps maintain brain function, nourishes your red blood cells and helps fight excess inflammation. Moderate quantities of nuts and seeds ensure that your fat intake comes from healthy unsaturated fat rather than harmful saturated fat that is found in meats and other animal products. Particularly, walnuts and flax seeds, boost your healthy fat intake because they contain alpha-linolenic acid, a type of omega-3 fatty acid.

Nuts and seeds both help reduce the levels of inflammation in your body which might also reduce your risk of heart disease.

We have listed a few points for you to understand the importance of nuts and seeds in your diet. There are several other benefits that you can get from each of the nuts and seeds mentioned above. Go to our article section and get informed about the health benefits of all kinds of nuts and seeds.

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