Why is physical activity so important for health and wellbeing?

Any form of physical activity can be good for you and count as exercise. Physical activity provides long-term health benefits for everyone. By being active, you will burn calories that you store from eating throughout the day. Listed are few activities and their benefits that can help you feel better, look better and live better.

Aerobics: In addition to strengthening your heart and cardiovascular system, regular aerobic exercise has several other health benefits. It helps you reach and maintains a healthy weight. It increases energy, endurance and reduces the risk of developing heart disease.

Meditation: Meditation is a natural stress stabilizer. Mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. It allows the body to work against pain and discomfort and improves your bodys immunity.

Running: All your body parts such as your lungs, heart, and the vascular system will all become more effective and efficient at delivering oxygen throughout your body, especially to working muscles. Running can improve your stamina, speed, and cardiovascular endurance, and can make you stronger.

Sleeping: Benefits of sleep goes way beyond boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Full 8 hours of sleep can prevent diabetes, control blood pressure, keep your heart healthy and build immunity.

Sports: Health benefits of playing sports are a healthier heart, reduced stress and anxiety, lower blood pressure, improved appearance and mood, better sleep, reduced risk of diabetes.

Swimming: An exercise for people of all ages, swimming improves strength, tones muscles, enhances fitness and helps to manage weight.

Yoga: Yoga is not just about working out, its about a healthy lifestyle. It increases physical and mental endurance, strength, and flexibility.

Zumba: Zumba is a combination of aerobics and salsa, which can build your endurance and improve cardiovascular fitness.

Cycling: Riding can help you lose weight, recover from injury, and get smarter. Other health benefits of cycling are improved joint mobility, decreased stress levels, improved posture and coordination strengthened bones and decreased body fat levels.

Dancing: Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. Studies show that dance can help you lose weight, stay flexible, reduce stress and build strength.

Hiking: Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief. Even a short hike regularly can reduce your risk of heart disease, lower blood pressure, lose weight, and help build leg muscles.

Jogging: Jogging is one of the oldest and most popular forms of aerobic exercise. The benefits of jogging include heart health, weight loss, and for many, a longer life expectancy.

Martial Arts: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

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