Everytime you think of the term 'weight loss', the first thing that comes to your mind is belly fat. Deposits in your belly can be shed through some known exercises. But it is not necessary that everyone has fat in their tummy. In fact, storage of fat depends on your genetics.
Arm fat removal requires a comprehensive weight loss strategy. You gain weight in your arms after constantly eating more calories than what you are burning. To reduce that cholesterol deposited in the upper part of your hands, you need to do a lot. Firstly focus start lifting weight, increase your fiber intake, add protein to your daily diet, avoid refined carbs, and make sure you take enough sleep. Well, these are some of the common ways to do that. However, if you are looking for workouts that entirely focus on reducing arm fat, you have reached the right place. Read on to know about them.
Tricep dip: Stand straight keeping your back towards a chair or sofa and place your hands on the edge of that surface. Now, stretch your legs and bend your elbows. Also, lower your hip and make sure your elbows make a 90-degree angle. Hold this position for 3 seconds and then come back to the starting position. Repeat it at least 10 times.
Arm circles: Stand straight and extend your arms in front of you. Now, circle them forward and feel the stretch. Reverse the direction and keep on repeating the same.
Biceps Curl: Stand straight keeping dumbbells in each hand. Now, bring the to your shoulder level. Hold the position for 2 to 3 seconds, then bring it to the previous level.
Push-up: Get into the push-up position. Now, lower your body contracting your abdomen and glutens. Then, return to the starting position. Repeat it at least 20 times.