Why is it important to eat 4 meals in a day?


Giving a long gap between your meals can have adverse results on your health. Although it depends on a persons age, body type and lifestyle, eating at least four times with an interval of 3-5 hours is appropriate. It is the average time it takes for the stomach's contents to be emptied into the small intestine after a standard meal.

In fact, eating at least 4 meals a day can keep your blood sugar stable. If you start to feel sluggish throughout the day, you may want to eat more frequently as a way of preventing dips in your blood sugar, which can leave you feeling tired.

Are you one of those who feels super cranky when you are hungry? Then you will be glad to know the reason behind it. The reason for your crankiness, dizziness, headache, and low energy is because of low blood sugar. Eating 4 meals a day can make you feel better.

Eating more frequently can also increase your mental sharpness and productivity. If you eat more frequently, you have a steady supply of energy and nutrients going to your brain and body.

Also, eating more frequently can help train your body to actually know when it's hungry, so you'll be less likely to get stuck in an unhealthy cycle of ignoring your body's needs.

You also need to keep in mind that eating four times a day won't work for everyone, or result in these exact health benefits because of variations in body type, age, illness etc. But if you feel like it might fit into your routine, it might be worth a try.

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