Why and how to stop eating sugar?

It is true that the more sugar you ingest, the more your body craves it. Too much sugar is linked to fatal heart disease, even in those who are not obese. Therefore, sugar is not only making us fat, but its also making us sick – regardless if you are thin or obese.You might not realise the amount of sugar you are consuming on a daily basis. Because it is not just those teaspoons that you are putting in your tea but it is much more than that.