It is true that the more sugar you ingest, the more your body craves it. Too much sugar is linked to fatal heart disease, even in those who are not obese. Therefore, sugar is not only making us fat, but its also making us sick – regardless if you are thin or obese.You might not realise the amount of sugar you are consuming on a daily basis. Because it is not just those teaspoons that you are putting in your tea but it is much more than that.
If you properly go through an ingredient label, you will find that sweeteners are hidden in many of the foods you consume on a regular basis, many of which are not even the obvious sweet in taste. Look out for dextrose, fructose, sucrose, maltose and corn syrup in the ingredient label as these are all sugars in disguise.
In fact, processed foods can be the biggest culprit for majorly exceeding the recommended portion of sugar intake as processed foods are loaded with sugar.
Consuming sugar leads to the release of dopamine, the neurotransmitter that makes us like something and want more of it, which is why it is present in most of the processed foods. In general words, sugar is addictive.What does sugar do to your body?
Sugar causes inflammation and binds to collagen, reducing skin elasticity in a process called glycation. Sugar accelerates aging. Sugar increases stress and affects your mental health.Sugar causes tooth decay. It can also cause gum disease, which can lead to heart diseases. Sugar affects cognition in children.
How to eliminate sugar from your diet? After reading this article, we are sure that you are tempted to rush ahead and kill every scrap of sugar in your diet. But that is next to impossible. Try to reduce the amount of sugar intake gradually. It is a step-by-step process.
Aim for foods with a low glycaemic index, as their impact on blood sugar level is minimal. Avoid processed foods and eat more whole foods. Do not opt for artificial sweeteners. Replace it with honey or jaggery but do not go overboard with it. And, feast on fruits as they are naturally sweet.