What are the health benefits of drinking 8 glasses of water

Water is a safe and cheap remedy for several health conditions we commonly face.Water makes up the majority of your body weight and is involved in many important functions. Staying hydrated is crucial to maintaining your body temperature.

Water is an efficient solvent. It helps prevent salt and minerals from accumulating to form stones and

Very few people are aware that water plays its role in respiration and distributing oxygen all over the human body while collecting the carbon dioxide from all these parts and dissolving these gases.

Dehydration has been shown to increase blood viscosity, therefore water helps maintain proper viscosity or thickness and stickiness of blood.Water consumption is important, and necessary every day!

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