Want to be slim and healthy? Follow a plant-based diet

A plant-based diet is different from a vegan diet. A vegan diet is a plant-based diet that excludes all animal and animal products. But when we talk about a plant-based diet, we also include diets that mostly includes foods sourced from plants.

A plant based diet can offer all the essential nutrients that you need for a healthy body and mind. But all foods sourced from plants may not be healthy. It is linked to overall well being, better quality of life, weight loss and lower blood glucose.

A plant-based diet is one where you consume foods sourced from plants. You may either include only such foods in your diet or eat mostly foods from plant sources. People who follow this diet say that many chronic health complications can be controlled, reduced and reversed if you follow a plant-based diet. This diet can reduce your risk of diseases like diabetes, heart disease, some cancers and many other serious health disorders. It can also increase your energy levels, reduce inflammation and boost overall health.

Many people today confuse a plant-based diet with a vegan diet. But this is misleading.

It can include fruits, vegetables, whole grains, nuts and legumes. On rare occasions, it can also include meat, fish and dairy products. The focus here is on healthy whole foods. This diet has no place for high-calorie processed foods. As such, this diet comes with a whole range of health benefits such as:

Yes, unbelievably, people who eat plant-based diets have a lower body mass index (BMI) and lower rates of obesity, diabetes and heart disease than those who follow other types of diets. The reason is that a plant-based diet is rich in fibre, complex carbohydrates and water content since it consists of mostly fruits and vegetables. This also increases the sense of satiety and prevents you from overeating.

Adults who followed diets high in foods sourced from plants and low in animal products had a lower risk of heart disease and a lower risk of dying from a heart attack, stroke or other cardiovascular diseases. Ensure that the foods you choose are rich in nutrition and low in added sugars, sodium, cholesterol and saturated and trans fats.

If you follow this diet and eat foods mostly sourced from plants, you will experience an improvement in insulin sensitivity. This will also reduce insulin resistance.

A plant-based diet is linked to overall wellbeing, better quality of life, weight loss and lower blood glucose. The diet is also associated with improved psychological well being, a reduction in some of the known risk factors for type 2 diabetes, and possibly some of those linked to cardiovascular diseases. With so many benefits of this diet, it makes sense to consciously try and include more plant-based foods to your diet.

Vegetables are rich in vitamins and minerals. You can have broccoli, cauliflower, peppers, carrots, tomatoes, kale, beetroot, asparagus and zucchini among others.

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