Vitamin C rich foods and their 5 proven benefits!

Oranges, strawberries, gooseberries, papaya and grapes and cruciferous vegetables like cabbage, cauliflower, broccoli, potatoes, red peppers, parsley and brussel sprouts, kiwifruit, mango, cantaloupe, lemons.

Listed above are Vitamin C rich foods. Vitamin C, also called ascorbic acid, plays a vital role in our body. It is key to the immune system, helping prevent infections and fight disease. The best part is the human body does not store excess of Vitamin C. It dissolves in water, and any excess leaves the body in urine. Here are a few of the health benefits of Vitamin C.

It speeds up the healing process of wounds in our body with the production of collagen, a protein present in connective tissues of the skin, muscles, and tendons.

People suffering from chronic asthma can greatly benefit from Vitamin C. It is also an antioxidant and antihistamine that enables improved lung function.

Vitamin C deficiency can decrease the body's resistance against certain pathogens. Vitamin C strengthens the immune system and fights with various infections and allergies.

Inclusion of adequate amounts of Vitamin C can help with weight and fat loss. The vitamin increases oxidation of body fat during exercise and enhances metabolism.

Regular intake of Vitamin C supplements regulates blood sugar levels in patients suffering from Type 2 Diabetes. Vitamin C stimulates insulin mechanism and reduces fasting blood glucose thereby enhancing the efficacy of the treatment.

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