Several people associate winter with more calories and lazing in bed under a warm blanket. But it is not the same anymore. With increasing obesity and physical and mental stress, we need to exercise more often.There are few exercises that can be performed in bed. Exercises such as bridge, knee hugs, supine spinal twists, forward and side sway and neck and shoulder roll are few to be named.
Similarly, instead of going to the gym, you can exercise at home. Either you perform it early in the morning or when the sun goes down.Doing 5 reps of exercises like calf raises, squats, lunges, push-ups, russian twists, crunches will be helpful to start with. It will take just 20 minutes but it will help you in so many ways.Buy your favourite workout outfit. It will motivate you to exercise even in low temperatures.