Tips to stay healthy with these hacks

Stress is inevitable. Literally, no one can escape stress and being unable to overcome stress can have some serious consequences such as strokes, headaches, panic attacks and in some extreme cases, death. Here's how we can start:

Eat timely meals: Eating on time and eating the right kind of food is important. Do not stay hungry for a long time and then indulge in binge eating. When it comes to your meals, you should eat breakfast like a king