Tips for Losing Weight in Your 30s


The 30s are the decade when metabolism slows and our schedules and eating habits are dictated by the stress of a career, marriage or family. Even the best plans to lose weight can be difficult to manage.

But it is not impossible for a woman in her 30s to lose weight. It just takes a proper planning. Here are a few tips to address the unique challenges you face when you try to slim down at 30 and beyond.