Updated: Jul 16, 2021
Even before we start deciding our workout type, the diet we decide is to eat less for weight loss.But little do we know, that to gain good body we need to put more calories in our diet. Feels like every effort went in waste? Do not worry, we bring few tips for you to understand this clearly. According to studies, when we choose to take less calories than our body needs, we tend to starve our body, so when we consume our meal, our body converts it into fat instead of fat to store the energy and we start getting habituated to binge eating which is even more frustrating.
If we choose to lose weight, our plan should be put more effort into working out more and burning more calories and consuming less calories than we burn. Then, our body finds a balance in the diet and won't push us towards diet. We should never decrease the macro-nutrients we consume in our diet because it not only affects our metabolism but also affects our immune system. Try to maintain good nutrition. Do not eat less in the need of losing fat, because it slows down your metabolism and leads to many other health issues. Many of us skip breakfast which is not a good choice as it is vital to start our day. Maintain good level of macro-nutrients in your diet. Try to divide your meal into multiple intervals. Get a planned diet and workout from experts. Keep cheating your brain by giving it food multiple times but less than your usual diet.