Many individuals put on weight and when worry due to this, we just want to lose weight no matter how. We just decide to lose weight through complete cut off on our diet. But, it is important to know the reasons before losing weight through something robust. It is said to solve the issuwee we need to know the root cause of the issue.
The following can be reasons -
TAKING ALLERGY PILLS
HIGH INTAKE OF FOOD
FOOD AT WRONG TIMINGS
CALORIES IN YOUR HEALTHY FOOD
Insulin improves the storage levels and stores the fat in the body to convert it into glucose. To avoid this, we should consume low carbs and high protein. Insulin is responsible for production of glucose in the body. The more amount of time it stays, the more it conserves fat.
Stress can cause hormonal changes and fluctuate your metabolism which leads to increase of ghrelin and hence leads to high intake of food and decreases the leptin which is responsible for feeling full. So, you end up eating more.
TAKING ALLERGY PILLS-
Histamine controls your diet. As allergy pills are antihistamines, your diet might not follow a control rule. Few allergy drugs make us drowsy and make us lazy.
HIGH INTAKE OF FOOD-
This is the most obvious reason but not being conscious of how much we are eating can hugely increase the weight. We should keep a check on what and how much we are eating.
FOOD AT WRONG TIMINGS-
It is common that we all love to Netflix in nights but when we consume the food in nights it can put on more weight than the food we eat mornings.
CALORIES IN HEALTHY FOOD-
Some of us try consuming salads instead of normal diet but forget to calculate the calories we consume.
Age can also be a cause we lose control because we lose control on BMI along with time.
A little bit of exercise can help you keep control of your weight.