If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you know there are many simple bad habits that could be destroying all your hard work? Worry not, because we have listed out a few points for you.
Night time snacking: When nighttime falls and you're relaxing, you may be tempted to head to the fridge and grab a snack. While eating late may not seem like a huge problem, it could lead to obesity and diabetes in the long run.
Not sleeping well: Do you find it hard to sleep each night? When you don't get enough rest, it could seriously impact your health.
Eating fried food: Deep-fried food may be satisfying, but you should consider the effect it has on your health.
Using e-cigarettes: E-cigarettes have grown in popularity in recent years as a so-called healthy alternative to smoking. However, they could be doing you serious harm.
Not eating breakfast: Do you make time for the most important meal of the day? Skipping breakfast could be linked to heart problems. It is advised that people should be eating a high-energy breakfast as part of a healthy and balanced lifestyle.