Body image, in many people, controls how they interact with others. It also shows how confident they feel, and impacts how healthy they feel going about our day-to-day lives. There are tons of benefits of losing weight that come your way once you shed those unwanted pounds and reach your goal! But you should remember that you don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are obese, you may be able to lose just a small amount of weight to improve your health. Here’s the list of benefits of losing weight.