Keeping a food journal can help you make positive changes if you are trying to lose weight or just attempting to eat healthier. Writing down every food you are consuming during the day such as snack, sip of soda, and the carbs that you consume will make you more accountable for what you are eating. Listed are a few benefits of keeping a food diary:
Weight loss: It will reveal the unhealthy habits which are stopping you from losing weight. Writing down everything you eat will make you less likely to pick up a handful of chips in the office or order the extra side of ranch for your salad. People often forget about the little snacks that could potentially be keeping them from losing weight. Maintaining a diary will help you say no to the extra calories that may be stunting your weight loss.
Detecting food intolerances: Food diaries can also help to determine if you have a severe reaction to certain foods. In a few cases, reactions to different foods can happen hours after the food has been consumed during digestion. Writing down how you feel afterwards can help you realize what foods your body reacts negatively towards. If you feel bloated and nauseous after eating eggs, dairy, or gluten, then you may be allergic to these foods.
Portion control: Keeping a food diary is also an excellent way to manage the portions of your food. It can be hard to control your portions when restaurants offer large plates but using a food diary will keep you accountable for the size of your meals. Before starting your food diary do some research on the proper portion sizes, and then base your meals off of the information you find.
Better nutrition: Keeping track of your every meal will not only reveal about the calorie intake and food intolerances but it can also show whether you are eating enough of each food group. If your food diary consists of mainly carbohydrates and proteins, and you are not consuming the vitamins you need from fruits and vegetables, keeping a food diary will allow you to analyze what foods you are not eating enough, or which ones you're eating too much.
Identifying triggers to unhealthy eating: Keeping track of things can reveal how stress, work, or certain people affect your food choices. For instance, if you eat a chocolate each time you enter the office, then stressful environments may cause you to crave sugary foods. Using a food diary to note certain triggers will help you get rid of unhealthy habits.
Why Do They Help With Weight: Recording every single bite holds you accountable to yourself. You'll probably resist eating a lot of cookies if you know you're gonna have to write it down. In addition, when you're not keeping a food diary, it's too easy to ignore those sneaky extra calories that pop up throughout the day. Keeping a journal will help you keep track of absolutely everything. And after a while, you'll be able to see exactly where all your calories are coming from and decide what's worth it and what's not.