Surprising benefits of honey for health & fitness


An ancient and natural sweetener with a large number of nutrients in it. Yes, you guessed it right. Honey, extracted from 'Honeybees' is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise. The powerhouse of health benefits, Honey is an important part of Ayurvedic and Indian homemade medicines.

Because of the large number of health benefits, Honey is used commercially for agricultural, chemical, ayurvedic, medical and other industrial uses. We bring you a list that contains invincible uses and benefits of Honey.

Drinking milk with honey regularly controls aging by removing dead skin cells, wrinkles. It moisturizes skin due to its humectants compounds. Drops of Honey with milk, increases resistance to infectious diseases among children.

It quickly heals cuts, wounds, and burns due to its antibacterial and antimicrobial characteristics. Mixed with lemon, it is used in preparing face packs to get the skin glowing. Honey is used in the treatment of Acne.

Honey is a gem for those with excess weight. Consuming a couple of teaspoons in morning and evening will help lose weight naturally.

It enhances metabolism process and therefore, controls weight. You can combine it with Green Tea, Lime, Water, Cinnamon for different flavours.

Its unbeatable strength makes it a good option for overall health.

Other Important Uses & Benefits of Honey

  • It is effective as a remedy for digestion and other gastric issues.

  • Gives soothing and relaxing effect for eyes.

  • The antioxidants in Honey are good for memory boosting.

  • Cough and cold can be reduced with regular intake of this natural food.

  • Honey activates nerves as it contains sugars glucose that are absorbed quickly in the blood. Regular drinking of milk with a combination of honey, controls aging.

  • Honey with Tulsi leaves, reduces cough, cold and fever.

  • It controls uncontrolled urination.

  • Lime in combination with Honey reduces pain with inflammation.

  • Honey has tumour and cancer healing components such as flavonoids.

  • It increases sex drive (as per famous Greek medical practitioner 'Hippocrates')

  • Honey helps in getting a good night's sleep.

For people with high levels of sugar and Diabetes, consumption of Honey may worsen insulin resistance condition.

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