Supplements to stock up on if you are a vegan


A vegan diet has several health benefits. But there are certain nutrients that you can get only from a meat-based diet.

Nutritional supplements

A lot of experts agree that following a vegetarian diet is good for health. But, in case you decide to turn vegan, there are specific points that you need to keep in mind. Plants contain many healthy nutrients that are not available in meat-based diets. But, at the same time, vegans are at a higher risk of deficiency of nutrients that are only found in a non-vegetarian diet as they cut out all animal and animal products from their diet.

If you are aware of these facts and how to work around it, you can sidestep the risk of some serious health condition. Here are food products that you can include in your diet chart:

Vitamin B12:

An essential nutrient found in animal-sourced foods, such as fish, meat, dairy products, and eggs, Vitamin B12 is a water-soluble nutrient that rejuvenates red blood cells and nerves and facilitates normal brain function.

Vegan friendly Vitamin B12 supplements:

  • Soy products

  • Breakfast cereals

  • Bread

  • Nori seaweed, a type of marine algae

  • Tempeh, a fermented soy product

  • Watermelon

Creatine:

It is not found in any plant food. Vegan-friendly creatine nutritional supplements are easily available.

  • Builds better muscle strength and endurance.

  • Important for brain function and physical endurance.

Vitamin D3:

You can source it from the sun. But if you are an indoor person, try to include supplements, or fortified cereals to your diet. Vegan vitamin D3 supplements made from lichen are also available in the market. Deficiency of Vitamin D3 can cause

Osteoporosis

Cancer

Rickets

Heart disorders

Multiple sclerosis

Impaired brain function

Depression

Reduce muscle mass in older people

Docosahexaenoic acid (DHA):

Ann essential omega-3 fatty acid DHA boosts brain development and function. Though the main source is fatty fish and fish oil, it can also be found in some microalgae.

Vegan friendly Vitamin B12 supplements:

  • Flaxseeds

  • Chia seeds

  • Walnuts

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