Superfood Incredible Health Benefits of Pomegranate

Improve Memory: Rich in polyphenols, pomegranate has been found to improve memory function. Individuals drinking pomegranate juice daily perform better on memory tests. So, in case you are feeling forgetful these days, add a glass of pomegranate juice to your morning routine.

Reduce Blood Pressure and Combat Heart Disease: As little as two ounces of pomegranate juice daily helps you lower blood pressure and improve cholesterol levels.

Prevent and Fight Cancer: Pomegranates has an ability to prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help prevent cancer from spreading.

Promote Bone Health: Pomegranate is full of powerful antioxidants. So give your bones a boost and add pomegranate to every dessert, salad or a bowl of yogurt.

Increase Satiety: Foods rich in fiber slows digestion, which is why, it is recommended to consume fruits during the early hours of the day. The more full you are on healthy fiber-rich foods like pomegranate, the less junk you're likely to eat.

May Help Treat Erectile Dysfunction: Antioxidants in pomegranate juice reduce oxidative stress and inflammation, both of which can lead to erectile dysfunction. In mythology, pomegranate is considered to be an aphrodisiac fruit, therefore it may boost fertility and increase testosterone levels in our body.

May Promote Oral Health: Recent studies say that pomegranates are effective against oral bacteria as they possess antimicrobial properties. They also work well in strengthening the gums and fastening loose teeth.

Improve skin's texture: Pomegranate in all its forms helps to replenish dry and dull skin. It is a great source of vitamin C which can improve skin's texture and brightness.

Fight Acne: Another reason to include pomegranate in your diet is the presence of antioxidants in it that helps to fight acne by warding off inflammation that can lead to breakouts.

Enhances Hair Growth: Pomegranate makes hair follicles stronger, and improve blood circulation in the scalp. Pomegranate benefits your mind, body, and skin even more than you'd expect.

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