Squeeze fitness into your day-to-day life


If you do keep doing little exercises throughout the day, you'll keep the oxygen flowing in your body. These exercises can be in the kitchen, in your car, while you brush your teeth, or while you're sitting at your computer.

Boost your metabolism by using these moves to squeeze in a little extra fitness all day long.

Work those legs: Try doing leg lifts at your desk or squats while you brush your teeth at night.

Add some extra steps to your day: Whenever you can, sneak in extra walking. Take the stairs instead of the elevator, park your car far away from where you are supposed to go.

Tuck that tummy: Try lying on the floor or on a blanket and do crunches if you're relaxing in the living room in front of the TV. Do it every time the commercial comes up.

Keep your phone away: Instead of holding your phone all day you can do a little exercise. Press your back flat against a wall and lowe