Did you know that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes and learn a few habits that can help you shed kilos during the night time.
Eat whole grains at lunch: You know to avoid big meals, coffee, colas, and alcohol before bed, but did you know that it's best to eat your complex carbohydrates at lunchtime.
Schedule tea time: There is something about the ritual of sitting down to a soothing cup of tea that tells your brain to slow down and relax. Some of the best teas for sleep are chamomile, peppermint, lavender can actually have some sedative properties.
If you eat at night, keep it small: While you shouldn't go to bed starving because that has it own sleepytime problems, you also shouldn't hit the sack completely stuffed.
Relax with breathing, meditation, or stretching: Striking some poses before bed can have a powerful influence on sleep quality because of yoga's focus on breathing and meditation.