One should remember that there are no quick fixes when it comes to weight loss. All you can do is combine a healthy, balanced diet with proper exercise. Also, sleep and stress plays a very important role in losing weight. Poor-quality sleep slows down our body's metabolism and stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite but if you are under constant stress, cortisol can increase your appetite.
Eating plenty of fiber: Including plenty of fiber in the diet can increase the feeling of fullness, poten