It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein. It provides a slower, more sustained rise in blood sugar. Salmon are loaded with omega-3 fatty acids, which decrease inflammation in the body. This boosts your circulation and the efficiency of your heart and other organs, thus helping you feel less fatigued
It boosts your immunity: Salmon has the combo of omega-3's, selenium, and vitamins A and D that are key for improving immunity, both in the short and long term.
It strengthens your bones: The combination of nutrients found in all kinds of fatty fish — polyunsaturated fatty acids and vitamin D — have also been linked to improved bone health and reduced risk of osteoporosis and fractures.
Acts as a stress buster: The omega-3 fatty acids in salmon help to boost our 'good mood' serotonin levels and protect the nervous system. Its B vitamin content also helps to support brain function, energy, memory and fight stress.
Keep your energy up: A healthy brain is propped up by vitamin dense food, and omega-3 fatty acids are one of those that your brain thrives on. If your mind is feeling fab, it can help to influence all aspects of your wellbeing, including energy, mood, mental health and motivation.
Helps your bones: A balanced diet with sufficient calcium and vitamin D from foods such as salmon, are one of the building blocks for healthy bones as we age.
Other benefits of consuming Salmon are:
Great Source of Protein
High in B Vitamins
Good Source of Potassium
Loaded With Selenium
Contains the Antioxidant Astaxanthin
May Reduce the Risk of Heart Disease
Helps in Weight Control