Reasons you should eat salmon everyday


It's no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein. It provides a slower, more sustained rise in blood sugar. Salmon are loaded with omega-3 fatty acids, which decrease inflammation in the body. This boosts your circulation and the efficiency of your heart and other organs, thus helping you feel less fatigued

It boosts your immunity: Salmon has the