Quick yoga poses to manage your anxiety


The benefits of yoga for stress release is something we all know. Now, several doctors have even turned to prescribing a yoga practice. It has several qualities such as:Engages the parasympathetic nervous systemLowers cortisol levelsDecreases blood pressureLowers anxietyInhibits fear, aggressiveness and rage etc.These are a few yoga poses for stress relief. They are restorative poses that calm the body and mind. Hold each pose for at least 60 seconds, connect to your breath and feel your stress melt away.