Different trainers in different gyms give different advice when it comes to fitness. This not only becomes contradictory. We remain confused and have a number of unanswered questions.
Myth: Doing squats are bad for your legs.
Fact: Unless and until you are suffering from a knee injury or have been diagnosed with joint diseases, squats are good for your legs. In fact, squats can actually prevent knee pain through squatting.
Myth: We should drink electrolytes are required after every workout
Fact: It completely depends on the duration and intensity of your workout. Electrolyte-pumped energy drinks has extra sugar in it. Instead you can opt for coconut water. Electrolytes slow down the fat-burning process.
Myth: The first thing you should do is Cardio.
Fact: Keep in mind that cardio reduces glycogen levels of our body, which prevents the body from hard and vigorous work-out sessions. Therefore, start with weight training. It will increase testosterone and cortisol levels that are beneficial for intense work-out. For older adults, and the beginners, its good if they start with proper warm up of 10-20 minutes.