Pomelo: Know About Its Calories, Carbs, Nutrition Value And Health Benefits


A large Asian citrus fruit, closely related to grapefruit Pomelo is a teardrop-shaped and has green or yellow flesh and a thick, pale rind. It can grow to the size of a cantaloupe or larger. It contains several vitamins, minerals, and antioxidants that make it a healthy addition to your diet.

Acting as a quick immune system booster, Pomelo has large quantities of Vitamin C which acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. Pomelo helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections.

Adequate fiber in Pomelo promotes healthy digestion and eliminates problems like constipation and diarrhea.

Pomelo has Potassium which is a vasodilator. It means that it releases the tension in the blood vessels, and increases blood circulation and oxygenation in the organs. It also reduces the strain on the heart and lowers your chances of atherosclerosis, heart attack, and stroke.

Pomelo contains a fat-burning enzyme that can help you reduce weight. Pomelo fruit has high levels of vitamin C which act as antioxidants, which seek out dangerous free radicals. Radicals cause adverse effects when it starts degrading skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots.

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