Oatmeal: Best breakfast option for a fitness freaks

A popular breakfast that consists of oats and a liquid. They are one of the healthiest grains on earth. The liquid can be as water, cow's milk, or plant-based milk. Oats are one of the most nutritious whole-grain foods that a person can consume.

We list the potential benefits of oatmeal and provide its nutritional information. The benefits include:

1.Providing antioxidants: With high levels of antioxidants, oatmeal improves blood flow in the body. It contains polyphenols, which are plant-based compounds that are rich in avenanthramides (exists almost exclusively in oats). This can benefit people by:

  • Increasing the production of nitric acid, which can lower blood pressure

  • Improving blood flow

  • Reducing inflammation and itching.

  • Improving insulin response and reducing blood sugar.

2.Plenty of vitamins and minerals: Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.Oatmeal contains:

  • magnesium

  • iron

  • phosphorus

  • zinc

  • folate

  • copper

  • vitamins B-1 and B-5.

3.Reduce total cholesterol levels: Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.

4.Promoting healthy bacteria in the digestive tract: When mixed with water the beta-glucan in oatmeal forms a gel-like substance. This solution coats the stomach and digestive tract.

5.Oats are Gluten-free: Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains.

6.Manages weight: Oatmeal is rich in soluble fiber, so you tend to feel full more quickly after eating it than they do after consuming other foods. Feeling full can help you reduce their portion size and achieve their weight loss goals.

7.Relieving constipation: A very common gastrointestinal problem that affects almost everyone at some point can be cured by consuming oatmeal everyday. The fiber in oatmeal helps the body to keep waste in the gastrointestinal tract moving, which can relieve or prevent constipation.

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