Natural weight loss tips that really work


Overweight is serious and most common issue in the world. The weight loss fraternity is full of myths. Following are tips to get the best and long-term results of weight loss.

Drink water before every meal. This helps to boost metabolism by 25-30% under 2 hours and therefore burn calories more than normal.

Replace your grain breakfast with eggs. This will help you eat fewer calories for the next 24 hours and helps to lose body fat. Choose any other protein for breakfast if you are allergic to eggs.

Slow chewing can help you consume less calories and increase the production of hormones associated with weight loss. Your brain may take some time to register that you had enough to eat.

Consume coffee with low or no sugar in it. Coffee is loaded with antioxidants. The main component of coffee which is caffeine can boost metabolism by 3–11%, and increase burning of fats by 10–29%.

You can replace coffee with green tea. Although green tea has a small amount of caffeine, it has antioxidants called catechins, which works synergistically with caffeine to promote fat burning.

Avoid added sugar as its consumption is strongly associated with an increased risk of fat gain and obesity, as well as different conditions including type 2 diabetes and heart diseases.

Consume peppers and chilies. They contain capsaicin, a spicy and active compound that can boost metabolism and reduce your appetite.

Using smaller plates has been shown to help some people eat fewer calories automatically. However, the plate-size appears to affect more to people who are overweight.

Burn calories by doing aerobic exercise. They also help in losing belly fat and improve your physical and mental health.

If you are consuming carbs, make sure you eat them with their natural fibers. Because refined carbohydrates can elevate blood sugar rapidly, and increased food intake. Eating refined carbohydrates is strongly related to obesity.

Keeping healthy food around you can help to prevent from eating something unhealthy if you are excessively hungry.

Peppers and Chilies contain capsaicin, a spicy and active compound that can boost metabolism and reduce your appetite.

Consume more fruits and vegetables with high water content. Do not drink sugar-sweetened beverages. Slow chewing can help you consume less calories and increase the production of hormones associated with weight loss. Your brain may take some time to register that you had enough to eat.

Also chew your food more thoroughly and slowly. Studies show that increased chewing may reduce calorie intake during eating and food intake.

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