Natural remedies to treat cold and flu

Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here's a look at some common cold remedies and what's known about them.

Chicken soup may not cure you but a little spice could help that congested nose and sore throat better. Chicken soup also helps you stay hydrated and feel energized.

Boil a few small pieces of ginger in hot water and add some honey to it. This will treat your headache, sore throat and cough, all at the same time.

Honey is an effective cough suppressant. Enjoy its soothing effect by adding it with warm lemon water or ginger tea.

Garlic contains the active and important compound allicin, which have anti-bacterial properties. Same as ginger garlic is also beneficial and scientifically recommended for cold and flu remedies. It not only vanishes symptoms of a cold but helps you avoid getting sick in the first place.

More research suggests that adding garlic to your daily routine or meals could be very useful especially as cold and flu remedies.

Consume fruits like limes, grapefruits, oranges, leafy greens, lemons which are a good source of vitamin C. The anti-oxidant properties of Vitamin C will not only heal your stomach but will also help with the flu bug. Adding lemon juice to your hot tea decreases the mucus and sore throat. To get effective results soon, reach out to vitamin C pills instead of fruits.

Gargling with salt water is always helpful when you wake up with sore throat. They relieve your throat as well as clean your mouth of any viruses and bacteria. It loosens mucus which contains bacteria and allergic substances.

8. Steam is the best among cold and flu remedies. The humidity helps with the dry environment, lower nasal inflammation, cools down the fever and helps you feel fresh. You can also add a few drops of essential oils in a diffuser or humidifier might also boost your breathing.

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