An appetite suppressant is a food, supplement, or other method that stops a person from feeling hungry. Artificial suppressants are ineffective and unhealthy, but, in this article, we have listed out some natural methods to suppress or lose their appetite in a risk-free, healthful way.
Exercise before dinner: Performing a short yet intense workout help in suppressing your appetite at times. 15 minutes of exercise before dinner can suppress hunger hormone ghrelin and boost the level of appetite-suppressing hormones.
Spicy food: Spicy food slows down your eating process. This makes us feel full sooner than usual. Also, chili peppers like jalapenos, contain a significant amount of capsaicin, a chemical that is found mostly in the white membrane that holds the seeds in place. Capsaicin generates body heat. It also acts as a powerful stimulant that raises the body temperature and fat burning ability by up to 25% and has been shown to lower cholesterol levels and improve circulation.
Drink lots of water: If you consume a large glass of water before you eat, you will feel satiated really soon. In fact, if you start your meal with any liquid like soup, you will tend to feel full immediately.
Green Tea: At least two cups of green tea each day for 60 days can provide significant changes in weight, body mass and waist circumference. It should be served plain, without milk or an added sweetener which can help you burn more calories. It contains catechins (a type of antioxidant) and caffeine, both of which are thought to increase metabolism.
Peppermint: It has the ability to reduce hunger levels significantly. Peppermint tea is not only low in calories, but it also helps to suppress appetite, improve digestion, and reduce stress. And the best part is it has no side effects. Sip some peppermint tea to reap the benefits.