One of the buzzwords in the health department is Inflammation. While people make their own definitions according to their food preferences, we would like to tell you that inflammation can be both good and bad.
While it helps your body defend itself from infection and injury, inflammation which is chronic can lead to weight gain and disease. The risk is even greater when the reasons are stress, inflammatory foods, and low activity levels.
However, studies demonstrate that some foods can fight inflammation and we have listed them down for you:
Flavanols in dark chocolate and cocoa can reduce inflammation. In addition to that, dark chocolates are delicious, rich, and satisfying and contains at least 70% cocoa.
Berries of all kinds are beneficial if you are suffering from chronic inflammation. These are small fruits that are packed with fiber, vitamins, and minerals. These compounds have the ability to reduce inflammation, boost immunity, and reduce your risk of heart disease.
A nutritional powerhouse, tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties.
One of the best sources of sulforaphane, broccoli is a powerful anti-inflammatory food. Along with this, you can also eat other cruciferous vegetables which are associated with a decreased risk of heart disease and cancer.
This green, pulpy superfood is packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. Avocado offer various beneficial compounds that protect against inflammation and may reduce your cancer risk.