Exercise is a great tool to help you build lean muscle mass and decrease body fat. It's also one of the best ways to help keep the pounds off after losing weight. However, if you're looking to maximize your overall weight loss, it's important to consider other lifestyle changes, too.Losing fat and toning muscles, especially around your hips, is more difficult in comparison to other body parts. But the right combination of diet and exercise can make a difference.Since you can't spot-reduce fat in one particular area of your body through exercise, it's important to focus on losing overall body fat. Once you start losing weight, you can focus on exercises that can help tone the muscles in and around your hips.
The best ways to drop inches and tone your hip muscles;Jump squatBenefits:An advanced plyometric exerciseTakes the basic squat Adds a jump for power trainingGet in a basic squat position with your feet shoulder-width apart.Keep your weight on your heelsSquat down until your thighs are parallel with the floorFrom this position, explode upward and come back downUpon landing, lower yourself back down to the squatting positionMake sure to land softly with the balls of your feet hitting the ground first,And then transferring the weight back to your heels.SquatsBenefits: Targets your lower bodyYou can do squats with just your body weightTo do a squat with good form:Keep your feet a little wider than shoulder-width apartFor bodyweight squats, put your arms out in front of you for balanceEngage your coreKeep your back straight, spine tall, Lower yourself until your thighs are parallel with the floorPause with your knees over, but not beyond, your toesExhale and stand back up.Side lunges or lateral lungeBenefits: Focuses on the outer thigh and hip areaKeep your feet a little wider than hip-width apart. Take a wide step to the right and squat down.Do it with your body tall, core engaged, and eyes facing forwardLower your body until the right thigh is parallel to the floor.Pause. Now push off with the left foot and return to center.Fire hydrantsBenefits:Targets your glutes and hip areaUses your core muscles for stability.Use a mat for this exercise, if you have issues with your knees.Steps:Get on your hands and knees, with your knees Put your feet hip-width apart and your palms on the floor.Keep your gaze looking slightly ahead and down.Engage your coreLift your right knee off the floorRotate it out to the side and upYour knee should stay bent the entire timePause at the topLower your leg to the starting position.
Wall sits or wall squatsBenefits:Great for working your thighs, hips, and lower absGreat move to build core strengthTest your muscle enduranceLose weight.Steps:Stand up straight with your back pressed against a wall Put your legs a few inches away from the wallSlide down the wall until you're in a sitting position with your legs at a right angle Make sure your hamstrings parallel to the floorHold this position for 20 to 30 seconds. As you build your strength and fitnessTry to work up to 1 minute.Rise back up to the starting position.Banded walkBenefits:Excellent exercise for targeting your hips Strengthens your glutesSteps:Put the exercise band around your anklesBend your knees slightlyWiden your stance.Walk to the side without letting your feet touchTake 10 steps in one directionThen take 10 steps back to your starting point