Dropping Kilograms doesn't mean you deprive yourself from food. It is about selecting those that satisfies your mouth buds and fill your stomach without adding extra calories to your body.
Here are the 7 most weight loss friendly foods on earth.
Spinach: Extremely rich in nutrients, spinach has only 23 calories per 100 gram and also contains vitamins and iron. It is also helpful for eliminating toxins from the body.
Avocados: It seems this magical food can do everything. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think.
Cabbage: Be guilt free and fill your plate with leaves. They are rich in antioxidants and vitamin C but extremely low in calories.
Bananas: It is a great source of resistant starch, a type of starch that's important for weight loss.
Cauliflower: A low-calorie vegetable with just 25 calories per cup, cauliflower is packed with filling fiber and nutrients like potassium and vitamin C,K, and B6. You can also induce broccoli in your diet by steaming it that makes it easy to digest.
Carrots: They increase feelings of fullness as they have high water and fiber content. You can roast them to boost their calorie-burning potential.
Apples: An ingredient that naturally slows digestion and encourages feelings of fullness known as pectin is present in apples. Also, being a natural appetite suppressant it helps you consume fewer overall calories without feeling deprived.