Lose weight by following the Japanese diet

The healthiest and fittest country in the world reveals the secret in what they eat. Shoku-Iku, that means 'food education' is a concept Japanese people follow which is why they never have to go on diets. They maintain perfect figures well even when they turn old. They consciously monitor their nutritional intake at every meal every day and are very well-informed about the nutritional value of the food they consume. Shoku-Iku propagates the Buddhist-inspired Power of Five to boost variety, which means you must eat foods from 5 different groups (grains, vegetables, fruits, protein and dairy) that appeal to your five senses.