Legit beauty benefits of regular exercise


Working out is not just about dropping pounds but it also gives you a healthy, glowing skin. Read on to learn more about the skin and beauty rewards that come from regularly working up a sweat.

Instant Glow: Every time you get your heart pumped from aerobic exercise, you are supplying your skin with a dose of oxygenated blood. Wrinkle Reduction: Exercise also helps maintain healthy levels of the stress-related hormone cortisol which increases sebum production.

Acne Relief: Regular exercise boosts circulation. It nourishes your skin, bringing more blood flow and oxygen to it which will help draw toxins out of the body.” Plus, all that sweating cleans out the pores of congested skin. A few extra steps are required to reap the beneficial skin effects of working out. Be sure to cleanse your face and other areas that tend to break out immediately after exercising. For eczema, wear fabrics that wick perspiration away from the skin. Also, avoid exercising with makeup on your face.

Healthier Hair: Because of the improved blood flow, your hair becomes stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Well, the fact remains that there are plenty of reasons to exercise. For some, it is beauty, while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious.

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