Gratitude is simply taking time to think about all the positive things in life. It is the quality of being thankful and kind. And you might certainly be surprised to know that expressing gratitude has several health benefits. Numerous studies demonstrate how expressing gratitude can increase one’s happiness.
People who practice gratitude are more happy, satisfied and positive in life. They are less likely to experience burnout and has better physical health. With lower levels of cellular inflammation and greater resiliency, these kinds of people are less materialistic and more patient in life.
Gratitude disconnects us from toxic, negative emotions and the ruminating that often accompanies them.
Having an attitude of gratitude doesn’t cost any money but it has enormous benefits. It takes several months of continuous practice for the largest benefits of gratitude to appear. Lack of gratitude makes a person arrogant and narcissistic which affects their physical and mental health.
Gratitude makes us better, trustworthy, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage and thereby improves the quality of life.