The diet we put in always plays an important role in the weight we gain or lose.
Do you know that there is a hormone which induces hunger? Ghrelin , the hunger hormone is a gift to some and a nightmare to many. It is produced in the gut of the stomach also called 'lenomorelin'. When it reaches your brain through the bloodstream, your brain feels the urge to eat.It also shows effect on your sleep cycle, carbohydrate metabolism and taste sensation. While your ghrelin decreases, the