Know how chia seeds help you reach your weight loss goals

For weight loss, you should look for a healthy diet. You may be asked to opt for green vegetables, fruits, and drinks to achieve your weight loss goal. But, do you know that something like chia seeds can be your weight loss buddy too? Don't be surprised.

A member of the mint family called salvia hispanica and native to Mexico, chia seeds can give you a plethora of health benefits. From lowering your risk of heart disease to strengthening your bones, and keeping your blood sugar level under control, chia seeds do it all for you. The nutrients they are rich in make it possible for them to actually keep you healthy. But, if you are allergic to these seeds, stay away from them to keep any complication at bay. Here we tell you how exactly these black seeds can contribute to weight loss.

Increase satiety: Being rich in fiber, chia seeds can make you feel fuller for a longer duration, thus preventing overeating.

Increase metabolism: Chia seeds contain omega 3 fatty acids, which can increase your body's metabolic rate and contribute to weight loss.

Reduce sugar level: Increased blood sugar level can decrease your body's insulin sensitivity, thus leading to further increase in glucose level. This can cause fat accumulation in body leading to obesity. Chia seeds improves insulin sensitivity and decreases blood sugar level.

Improves your appetite: They are a good source of protein, which has the ability to improve your appetite, says a study published in The American Journal of Clinical Nutrition.

Reduce inflammation: Inflammation is associated with obesity and chia seeds actually help reduce an inflammatory marker known as hs-CRP.

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