Running does wonders for the body and mind. It is one of the best forms of fitness and is a universal sport with no barriers. It is a cheap and an easy exercise to opt.
Get toned legs: Running regularly helps tone your outer thighs, inner thighs, hamstrings, quads, glutes, and calves. When you run, you use all the muscles in your legs, buttocks, core, and arms. When you work these muscles, they undergo wear and tear. But they grow stronger when you get proper rest and help them recover.
Aids weight loss: Running is an excellent workout for weight loss. It helps burn more calories, works on both small and large muscle groups, helps mobilize the fat, and reduces visceral fat. Running is more effective than walking when it comes to weight loss.
Strengthens the bones: Running helps strengthen the bones and joints. Running reduces the risk of osteoarthritis and hip replacement and strengthens the intervertebral disc.
Relieves you from stress: Run for a good 20 minutes if you are feeling stressed out. Running helps improve your mood, flushes out toxins, and is a way to eliminate negative thoughts. It gives you clarity in thoughts and enables you to take better decisions.
Reduces your bulging belly: It helps to strengthen the core muscles like the transverse abdominis, erector spinae, and the obliques that help tone and suck in your belly. Also, the flab on the muscles is whittled away, making your belly look toned and slim.
Healthy heart: Long distance running has a positive effect on the heart and helps lower the risk of cardiovascular disease. Slow and steady jogging can make your heart work properly, help mobilize the fat, and prevent artery clogging.
Fights off common cold: Research says that people who performed an aerobic activity at least five days a week suffered 43% lesser from upper respiratory tract infections. Also, the symptoms were less severe if runners caught a cold.
Get your dose of Vitamin D: When you go out to run in the morning sun, you get your dose of vitamin D. Lack of vitamin D can lead to weak immunity and bones and increased risk of skin cancer. It is also important for your bones and skin.