One of the most common vegetables during winter, Pumpkin is a low calorie food containing several nutrients that support overall well-being and healthy blood sugar levels. In addition to that it offers a delicious flavour and a pop of bright yellow colour in food. When cooked, pumpkin has a mild, sweet flavour.
Studies say that compounds found in pumpkin may benefit people with type 2 diabetes as they reduce blood sugar levels.
It is important to manage blood sugar levels as it may lead to diabetes-related complications, such as nerve damage, heart disease, vision disturbances, skin infections, and kidney issues.
Almost half a cup of cooked pumpkin provides zero fats, 11 grams of carbs, 3 grams of fiber, 4 grams of sugar.
Pumpkin is a low calorie food with low glycemic index but contains many nutrients that support overall well being.
Remember that a single serving of pumpkin is high in fiber and low in carbs. However, eating a large amount of pumpkin could drastically increase your blood sugar.