Coconut oil is the oil extracted from coconut. Few studies say that the major reason one uses coconut oil for cooking is because it doesn't have the calories of its own unlike other oils.
Coconut oil makes you feel full for longer durations. It increases satiety and enhance appetite regulation.
Several of us may find eating spoonfuls of coconut oil a tad too intense, so we can use as a cooking oil instead. You can replace butter or olive oil in your favorite recipes, like smoothies or even desserts.
It is true that different foods affect our bodies and hormones in different ways. Eating foods rich in saturated fats may induce greater fullness than eating foods rich in monounsaturated fats.
The Medium-chain triglyceride (MCTs) present in coconut oil may aid weight loss and management. However, the current research says that the effects of coconut oil consumption on weight loss are controversial. MCT oils like coconut oil can help you burn more calories in a day, which may aid with weight loss.
While several people think obesity is just a matter of calories, few people also believe that the sources of those calories are important. Coconut oil helps curb your appetite, but that isn't to say coconut oil doesn't have calories of its own. Like any other oil, coconut oil contains saturated fats.