A super versatile vegetable that can be eaten raw, cooked or fermented and added to several dishes, purple cabbage is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart.
Also referred to as red cabbage, it is low in calories yet a good source of fiber and vitamins A, C, K, and B6. It also contains small amounts of other vitamins and minerals.
Although it tastes similar to green cabbage, it is more beneficial than the latter. Let's learn the impressive health benefits of purple cabbage:
Researchers also say that it may help boost your gut health by reducing inflammation, preventing gut lesions, and treating ulcers.
Another good thing about purple cabbage is its low in calories and rich in vitamins C and K1, both of which are essential for building and maintaining strong, healthy bones. They also contain smaller amounts of bone-benefitting nutrients, such as calcium, manganese, and zinc.
Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.
Studies say that these contain beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers. However, more research is needed on this.