Hypertension: What You Need to Know

Often called the silent killer, hypertension is one such disease that show no signs or symptoms. But it is a disease that we should all try to prevent or control. The diagnosis contributes to atherosclerosis or hardening of the arteries and puts you at higher risk for heart disease, heart failure, kidney disease, and stroke.

What is hypertension?Hypertension is the medical term for high blood pressure. Blood is pumped from the heart, and it exerts pressure on the artery walls. When there is too much pressure on those walls, you have a condition called “high blood pressure” or hypertension. Hypertension is diagnosed when readings consistently reach 140/90 or above. If the readings fall between those two sets of numbers, you may be diagnosed with pre-hypertension.What to do if you've been diagnosed with hypertension?The good part is you know that you've hypertension. You can't fix it if you don't know you have it. The diagnosis is a wake-up call to get healthy.

Will Losing Weight Cure Hypertension?Being overweight increases your risk for high blood pressure. Losing even a small amount of weight can help you to control hypertension and lower your blood pressure.What Are the Best Weight Loss Strategies for People With Hypertension?If you are suffering from hypertension and the doctor has recommended you to shed a few pounds, there are 2 most preferred weight loss strategies.

DASH Diet: DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple to follow. All you need to do is eat more fruits, vegetables, low-fat dairy foods, cut back on foods that are high in saturated fat, cholesterol, trans fats, eat more whole-grain foods, fish, poultry, nuts and limit sodium, sweets, sugary drinks, and red meats. Lose Weight With Exercise: You have to strengthen your hearst, which is also a muscle, so that it can pump more blood per beat so your heart rate and blood pressure will decrease. You be consistently doing aerobic exercise to build up your cardiovascular endurance.

How Can I Prevent Hypertension?If you have already been diagnosed with pre-hypertension or if you just have a history of hypertension in your family, there is no time like the present to learn how to control your increasing blood pressure. The same lifestyle habits that are used to control hypertension are also great techniques for making sure that you never get the disease in the first place.Other major points to keep in mind to treat hypertension at home:Consume a lot of leafy greens, which are high in potassium. Potassium helps your kidneys to get rid of extra sodium through your urine. This, in turn, lowers your blood pressure. Consuming berries, especially blueberries, might prevent hypertension and help lower blood pressure. Berries are rich in natural compounds called flavonoids. Skim milk is an amazing source of calcium and is low in fat. You can also opt for yogurt if you don't like milk.Eating oatmeal for breakfast is a great way to fuel up for the day. Oatmeal fits the bill for a high-fiber, low-fat, and low-sodium way to lower your blood pressure. Dark chocolate contains more than 60 percent cocoa solids and has less sugar than regular chocolate.

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