How to get the most vitamin D from the sun


The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a persons body can make from exposure to the sun, such as time of day, geographical location, skin color, and wearing sunscreen.

Vitamin D is an essential nutrient as it helps the body to absorb calcium. Vitamin D also plays a role in bone growth, bone healing, and immune system function.

Ideally, people should get enough vitamin D from their food. However, that's difficult to do. Many people don't get enough of the nutrients from dietary sources like fatty fish and fortified milk.Sometimes it also becomes tricky to strike the right sunlight balance. In general, dark-skinned individuals produce less vitamin D than those with fair skin, and older adults make less vitamin D than younger people.

In winters, it becomes tough to produce vitamin D due to lack of sunlight in several areas of the country. But summers are a great time to stock up on nutrients. When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D.

There have been a number of studies which have linked deficiency in this nutrient to health problems such as diabetes, heart disease and certain types of cancer. Therefore, try to soak up the sun whenever you can. You can also consider talking to our experts about how to keep your levels up.

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