How many servings of vegetables should you eat per day?


Just like fruits, vegetables are also a rich source of vitamins, minerals and fiber. They tend to be naturally low in sugar, sodium and fat and have a high water content. They contain antioxidants which are linked to lower risk of diseases.

The best part is that you have several options when it comes to vegetables. And there is a variety of vegetables that can provide you with a diverse range of nutrients if you consume it on a daily basis. Vegetables also helps with weight loss and may help reduce the risk of developing certain types of cancers.

Consume at least 3 vegetables everyday. To add variety, include different colors and types of it. Dark leafy greens, red and orange, legumes, starchy and non-starchy veggies and every seasonal vegetable. You need all of them. Each color and class has its own bevy of benefits.

You need to keep in mind that it is not just about the number of vegetables that you are eating but also there serving quantity and the method of preparation that matters. You can steam or saute, roast and bake vegetables to get the most out of it.

Buy vegetables from the local market. Vegetables in supermarkets are plucked before they ripe to retain it for longer duration and prevent spoilage during transportation. Also, frozen or canned vegetables lose most of their nutrients due to the processes they go through for preservation.

Reach out to our nutritionist and learn ways to include all kinds of vegetables in your diet.

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