How healthful is flaxseed?

While some people call it one of the most powerful plant foods on the planet, studies say that it may help reduce your risk of heart disease, cancer, stroke, and diabetes.

These seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil.

Recent studies have also suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer as there is a possibility that it contains anticancer compounds called lignans.

Flaxseed contains both the soluble and insoluble types of fiber. It helps you feel full and also help with digestive issues and weight loss. It also bulks up stools and results in more regular bowel movements.

Flaxseeds are rich in Omega-3 fatty acids. If you are a vegetarian or don't eat fish, flaxseeds can be your best friend.

To know more benefits of flaxseed and how to make it an essential part of your diet, talk to our nutritionist. Also get a customized diet plan and healthy recipes for a healthy living.

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