High performance superfoods that are great for exercise

On a fundamental level, nourishment fills in as fuel for your exercises. But not all types of fuel are equivalent in terms of quality. The following seven sustenances are powerhouse food choices to fuel up for an indoor cycling session, give you sustainable vitality, or help you recoup a while later. Bon appetit!

Oatmeal: A popular breakfast that consists of oats and a liquid. The liquid can be as water, cow's milk, or plant-based milk. Oats are one of the most nutritious whole-grain foods that a person can consume. It also consists of energy-generating nutrients like folate, potassium, magnesium, iron, zinc, and healthy mono- and polyunsaturated fats. The best part about oatmeal is it improves satiety (feelings of fullness).

Greek Yogurt: Greek yogurt offers an ideal blend of carbohydrates and protein in a portable portion. While protein gives long-lasting energy since it takes a while to digest, the carbs provide a short-term energy boost. It is also a good source of calcium, potassium, and vitamin B-12.

Almonds: The nutrients in almonds help combat oxidative stress and increase oxygen in your blood. It also helps your body unleash energy from other foods that you're eating. Almonds contain an impressive mix of protein, complex carbs, fiber, and healthy fats, as well as magnesium, potassium, calcium, iron, zinc, folate, and vitamin E.

Salmon: It's no surprise that salmon's a superfood, but some of the ways it works its magic may surprise you. Salmon is source of lean protein. It provides a slower, more sustained rise in blood sugar. Salmon are loaded with omega-3 fatty acids, which decrease inflammation in the body. This boosts your circulation and the efficiency of your heart and other organs, thus helping you feel less fatigued.

Bananas: Bananas provide your body with essential nutrients that benefit your health, especially if you play sports. Bananas are rich in potassium, vitamins A and C, folate, and resistant starch, a type of fiber your body can't absorb, so they keep you feeling full for longer. Bananas are an especially good pre-cycling source of fuel.Honey: Honey is a gem for those with excess weight. A couple of teaspoons in morning and evening will help lose weight naturally. It enhances metabolism process. Honey provides a quick energy boost and it's sweeter than sugar so you don't have to use as much.

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