Here's How Ajwain Helps You With Weight Loss

One of the oldest herbs that is being used since centuries for its medicinal benefits is Ajwain, also known as carom seeds. It has a bitter pungent taste and is a must-use spice in many Indian curries.

Here’s how they can help you to lose weight.

Higher the metabolism, the more weight we lose. These seeds are really effective in boosting your metabolism and thus helping you lose weight.

Presence of essential oil called thymol in Ajwain helps you relieve acidity. Study suggests that ajwain has many therapeutic properties due to the presence of essential oil.

Ajwain seeds increase nutrient absorption and improve digestion in our body. This leads to less fat storage, which further leads to weight loss. If the food is not digested, it can lead up to build up waste and toxins, which can slow down your body’s metabolism.

How can we include Ajwain in our daily regime:

  1. Have a spoonful of ajwain right after you get up or 30 minutes before your breakfast.

  2. Add a teaspoon of honey in your ajwain water to make it taste better.

  3. Include it in your curries and other food recipe

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