Herbal tea isnt really made from tea. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plants benefits in an easily digestible form.
Herbal teas can be consumed year-round as they can warm you up in winter and cool you down in summer. People who regularly drink tea know the positive effects tea offers.There are so many wonderful herbal teas to choose from. Here are a few of the most common teas. Based on your preferences and needs, you can choose the ones you want to opt in your daily regimen.
Tulsi tea: Mostly used in Ayurveda, Tulsi tea can boost the immune system during and after illnesses, as it offers antifungal and antibacterial properties.
Chamomile tea: Chamomile tea helps calm the parasympathetic nervous system. It reduces your body's stress, tension and supports digestion.
Mint tea: Peppermint or mint tea cools the body in cases of fever. It is a great remedy for gastrointestinal issues and indigestion. It eases nausea and may also prevent vomiting.
Hibiscus tea: Hibiscus tea helps reduce blood pressure and fight cancer. It decreases anxiety and calms the nervous system. Most importantly, it promotes weight loss by reducing the body's ability to absorb sugar.
Dandelion tea: Dandelion tea has a high concentration of antioxidants. It also has strong diuretic properties that can help you flush your system and eliminate toxins from your body. It improves digestion and helps with weight loss.
Cinnamon tea: Cinnamon tea improves cognitive speed, increases focus, and encourages the growth of neural pathways. It calms an upset stomach and helps boost the immune system.
Fennel tea: Fennel tea helps reduce the effects of food poisoning and acid reflux. It increases menstrual flow and is also used for heartburn treatments.
Thyme herbal tea: Thyme herbal tea is treated as an effective remedy for sore throats and gastrointestinal discomfort and diarrhea. It also helps reduce the pain of a headache.
Lemongrass tea: Lemongrass tea helps the body rid itself of cholesterol, toxins, fats, and uric acid. It not only lowers blood pressure but also helps relieve fluid retention. This herbal tea is great for the health of your skin and hair.
Licorice Tea: With a unique blend of sweet, sour, bitter and salty, Licorice Tea offers strong anti-inflammatory properties that can help with sore body aches that result from the flu.