Health rules that the Japanese swear by


Japanese have a unique way of eating their food. This is what keeps obesity away from them. Have a look at a few of these distinctive habits.Be smart about eating in between meals: The Japanese believe that deprivation will lead to binging. Therefore, they eat 3 meals a day with an afternoon snack thrown in. And, those snacks can be anything. But the secret lies in the portion size. And that is how they have everything in moderation.

Concept of hara hachi bu: The concept suggests that people should eat till they are 80% full. This is a wonderful weight loss tip. It takes almost 20 minutes for your brain to register when your stomach is full. This 80% rule suggests that you are unlikely to overeat at any meal.

Physical activity: The Japanese don't believe in the concept of going to the gym. Yet they are some of the fittest people on earth. The reason is that they walk a lot. While the main reason behind that is high costs of cars and inaccessibility of public transportation. But the benefits are there for all to see. Even a small amount of physical activity benefits bone health, cardiovascular health and promotes mental well-being.It's fine to consume fermented food at times: Fermented soy and pickled foods are eaten almost everyday in Japan. This not only has a positive effect on gut health but also promotes weight loss.Starting every meal with a

soup: Soups contain less calories and can fill you up instantly. You eat less if you start your meal with a soup. A bowl of low-calorie soup before a meal can reduce your total caloric intake and promote weight loss. Follow this amazing weight loss strategy by starting every meal with a soup.

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